The mirror is just an object, it's not supposed to be a weapon of self destruction but many times that is the role it plays out in different peoples lives.
I have never enjoyed mirror gazing, standing before it for hours on end trying different clothes on or finding different ways to look. And I think a big part of this, is because I learned to start hating my body and my looks at a young age because I developed very young. For a very long time I felt that my body caused my sexual abuse. I know it caused me mental, emotional abuse by my mother and others because she was always jealous of how I looked, how men looked at me. It has taken me years upon years to admit these things even to myself let alone being open about it.And to a point it is still hard to accept those facts and know it wasn't my fault how others treated me and reacted to me at that time in my life.
For a lot of years after I grew up and left home I didn't struggle with body image, self confidence, weight. But there came a point in my life where genetics started playing a role. On both sides of my family depression plays a major role. A lot of the adults on both sides of my family lines deal with addictions, compulsive behavior, mental illness. For the most part I have been lucky and been able to deal with my depression by using herbal supplements such as Saint Johns Wort but I have also come to learn and realize that for me depression is something I will have to deal with for the rest of my life.
I have struggled with my weight for over a decade and in these later years it's getting worse, the yo-yoing. But right now I believe the best course of action for me is to learn how to have a healthy relationship with food before concentrating on weight loss. If I don't learn how to do this no matter how I try to lose the weight it wont happen or become a lifestyle change for me.
So how do I intend to do this?
1. Weigh in only 3 times a month- beginning, middle, end
2. Stop tracking my calories, carbs, proteins, fats and so forth
3. Quit viewing food as the enemy, as good or bad
4. Work on getting more sleep
5. Work on drinking more water in some shape or form
6. Stop working out or stressing over working out and just aim for more physical activity
7. Moderation is still key as well as portion sizing
8. I will still log everything I eat and drink on a daily basis as well as the times I eat and drink
9. Every time I catch myself worrying over my weight, that I need to obsess over the micros and so forth redirect my thinking elsewhere
10. Make sure I journal
Right now I think this is enough of a step in the right direction.