Learning

 

Bria Jones 

This You Tuber was worth listening to today. I actually discovered quite a bit of stuff about myself. 

I also made some decisions.

• I will only weigh myself 3 times a month now
• I need to reconnect to my body
• I will only eat when my body physically tells me it needs fuel
• Separate my feelings from hunger
• Just because everyone else is eating doesn't mean I have to if I'm not hungry
• Stop calling foods good or bad, the industry in order profit off us have drilled this into our heads about food
• I am no longer on a weight "lost" journey. I'm tired of that bitch coming back with her friends and moving in when she was evicted to begin with.
• I am in the process with God's help of Transforming my body inside and out

We have all fallen victim to watching shows, You Tube, or other social media and doing whatever worked for that person cause what we were trying is no long er working. It's time to stop the madness. 

It's like with the Planner community, you can like something that someone else has, enjoy it and not purchase it but keep doing what works for you, not for that person because you're not that person, you are you. 

I learned some heavy things about my mind. Everything has to start in the mind. 

I love it when people can make me stop and "think" about things behind the scenes.