Change Up In My Tracking

 Ok there is a change up happening with my tracking. 

So I have decided to give a layout of it here.Part of this comes from a book I am reading that deals with food and inflammation on the body.

Date                     Day                    MHC 💓💙💚💛💜

Am 12   1   2   3   4   5   6   7   8   9   10   11   12

Pm 1   2   3   4   5   6   7   8   9   10   11    12  

Circle around a number means that is the Hour I ate within. / will tell when I went to sleep and woke up within the hour frame.

💧💧💧💧💧💧💧💧 64 oz

Multi V   Vit D   Azo   Met   Ator   meds

Meal 1

Symptoms and Reactions

Pain Level and Location

1   2   3   4   5   6   7   8   9   10

Meal 2

Symptoms and Reactions

Pain Level and location

1   2   3   4   5   6   7   8   9   10

Meal 3

Symptoms and Reactions

Pain Level and Location

1   2   3   4   5   6   7   8   9   10

Snack

Symptoms and Reactions

Pain Level and Locations

1   2   3   4   5   6   7   8   9   10

Exercise

Stress Level

1   2   3   4   5   6   7   8   9   10

Activity/ Energy Level

Poor Fair Moderate Good Great

Mood

Poor Fair Moderate Good Great

Sleep

Poor Fair Moderate Good Great 

I am doing this to get a better look at my food, how it reacts to my body and see if I can start and change the insulin resistance and inflammation in my body.  Plus I'm hoping it will also help decrease my insomnia problem.